De-Twat Your Life! charts the challenging and remarkable story of Carolyn Hobdey's path out of despair following the loss of everything she had known: a long-term relationship, beautiful home, high-powered job and 'ready made' family.  It's a tale from self-loathing to self-love and of finding the courage to stop dimming her inner light.

Documenting Carolyn's trials and triumphs as she pieced together the disparate parts of her shattered life and embarked on a long-overdue transformation that changed her mind and body, she shares the breakthrough moments that led her to develop the unique 'SELF Steps'. They are the 'how to' guide for anyone who wants - or is forced to undergo change in any area of their life.

This is practical, honest change, not out of a textbook, but learnt from real life. It's heartfelt style will resonate if you've ever struggled with self-doubt, feeling 'lost'
in your own life or with simply Being yourSELF. No longer will you need to flounder alone, De-Twat Your Life! and Carolyn's straight-talking SELF Steps will guide you along a new path to fulfilment in a life that you define.